Half of all asthmatics have food allergies and
allergies can worsen asthma, which makes it important to determine which foods
might be a trigger. Did you know food related asthma attacks are considered the most dangerous? This is important, don't neglect it. Even subtle food allergies may be harmful to your health.
-Test yourself for wheat sensitivity or intolerance
by eliminating all wheat from your diet.
-Evaluate other common allergens; eggs, dairy, peanuts, soy, shellfish, milk and other food proteins.
Here are some good links on food elimination diets to isolate allergies:
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